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  5/9/2026    By Jane Jackson, RN, CRC      BHealthyRN Kratom has become increasingly popular in recent years, often promoted online for its energizing or calming effects. However, its habit‑forming potential and the withdrawal symptoms reported by many users have raised...

  5/6/2026 By Jane Jackson, RN, CRC BHealthyRN Kratom has become one of the most talked‑about herbal substances in the United States. Marketed as a “natural” product that can boost energy, improve mood, or help people feel more relaxed, it’s easy to see why so many...

May 3, 2026      Jane Jackson, RN, CRC       BHealthyRN   Herbals are often assumed to be safe simply because they are “natural.” While many plants are genuinely low‑risk when used appropriately, a small but important group of herbs can cause physical dependence, tolerance,...

May 2, 2026    Jane Jackson, RN, CRC    BHealthyRN Diverticulosis and diverticulitis have similar names and are related, yet they are distinctly different diagnoses. The similarity in their names could be highly confusing. Diverticulosis is the formation of abnormal pockets...

Natural Remedies – The Power of Herbal Supplements 4/27/2026   Jane Jackson, RN, CRC – BhealthyRN.com Herbal supplements have been traditionally used in many cultures for general wellness.  Herbal recipes have been passed from generation to generation as an alternative to...